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Music, radio and podcasts, i love us 3 free. By using our site, you agree to our cookie policy. This article was co-authored by Paul Chernyak, LPC.

Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011. There are 16 references cited in this article, which can be found at the bottom of the page. Love is an intense feeling of deep affection that’s unlike any other emotion. There are numerous types of love, including both self-love and romantic love. You can work towards loving and showing your love in many different ways.

Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within. You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer. For more information, check out How to Love Yourself. Care about yourself just as much as you care about others. This can be difficult if you find yourself as a natural caretaker or if you have children.

Remember, your ability to take care of others increases if you are adequately taking care of yourself. If what you need is some relaxation, say no to getting together with friends. Grateful people have health benefits and report higher levels of happiness. Find ways to be grateful for things that surround you, and most importantly, for who you are. Think about the characteristics you have that you love about yourself.

Even if situations seem negative, find something positive, big or small. Having a positive outlook is linked with health and emotional benefits, such as lower rates of distress and having a longer lifespan. I feel proud of myself for trying something new and putting myself out there. I’m excited to learn new social skills and meet people more like me. I know I can succeed in making friends. Engage in things that make you happy.